Coffee Substitute products – What to drink for all-day energy
Coffee not working for you anymore? It can be hard to replace a classic cup of coffee, but if your body is sending signals it’s time to cut back, these four coffee substitutes may help
Stress Less Pilates Flow – 8 Min Pilates Mat Workout
Imagine walking out of a workout, energized but not exhausted. When I started Pilates about 20 years ago, I was quickly hooked on the post-pilates feel—calm, centered, strong, and happy! I remember walking down the streets of Manhattan after a class and feeling slightly taller and stronger, and my back kinks worked out. Exercise is…
9 Ways to Reduce Stress and Enhance Peace and Joy with Jesus
Jesus, the Prince of Peace, has more for your life than stress and strain. Left unchecked, stress has a domino effect on our health…
What does the Bible say about stress? 17 Bible Scriptures for stress
When life throws you a curve ball and anxiety begins to bubble up, what is the best way to deal with stress? Meditating on bible verses for stress can alter the outcome of your situation and give you the strength and wisdom to walk through it. In John 17, Jesus encouraged his followers to be…
Simple Ways to Celebrate Lent with Kids
Make Jesus the center of Easter instead of jelly beans! If your kids are more excited about sugar-laden baskets on Easter Sunday instead of Christ’s resurrection, consider celebrating Lent. Lent is a great way to prepare their young hearts and spirit for Christ’s sacrifice of love. In this article, explain what Lent is, and why…
Forget New Year’s Resolutions – Do This for a Powerful 2023
Behold, I do a new thing. Isaiah 43:19 Do you make New Year’s resolutions? Many people don’t bother, knowing their old habits creep back in by February. Yet, as the ball drops at midnight, we can’t escape the appeal of a fresh start. It feels good. And for good reason. It’s the very thing Christ…
As a busy mom, wife and lifestyle writer, I understand the struggle to find time for a health and beauty routine. God created us for a vibrant, fruitful life. I believe that when we ask God to guide us, He’ll show us practical ways to live a Christian Holistic Health lifestyle. As the creator of Peaceful Body and Beauty, it’s my desire to share this with you.