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How I Stopped Emotional Eating – My Story
Emotional eating is an unspoken topic in the church, but I’m ready to start the conversation. In this blog, I’ll share how I stopped emotional eating and how you can too.
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How To Stay Consistent With Diet and Exercise – A Christian Perspective
Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
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Coming soon…The Peaceful Body Approach Book – Download FREE Chapter
Blog Post Title: Coming Soon…The Peaceful Body Approach book – Download FREE Chapter My first book, “The Peaceful Body Approach” is coming January 2025! I couldn’t be more excited to share this message that has been on my heart for years. Keep reading to find out how you can download the first chapter of the…
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Coffee Substitute products – What to drink for all-day energy
Coffee not working for you anymore? It can be hard to replace a classic cup of coffee, but if your body is sending signals it’s time to cut back, these four coffee substitutes may help
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Stress Less Pilates Flow – 8 Min Pilates Mat Workout
Imagine walking out of a workout, energized but not exhausted. When I started Pilates about 20 years ago, I was quickly hooked on the post-pilates feel—calm, centered, strong, and happy! I remember walking down the streets of Manhattan after a class and feeling slightly taller and stronger, and my back kinks worked out. Exercise is…
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9 Ways to Reduce Stress and Enhance Peace and Joy with Jesus
Jesus, the Prince of Peace, has more for your life than stress and strain. Left unchecked, stress has a domino effect on our health…
As a busy mom, wife and lifestyle writer, I understand the struggle to find time for a health and beauty routine. God created us for a vibrant, fruitful life. I believe that when we ask God to guide us, He’ll show us practical ways to live a Christian Holistic Health lifestyle. As the creator of Peaceful Body and Beauty, it’s my desire to share this with you.
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
1 John 3:12
Christian holistic health and beauty tools that deepen your relationship with God.
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Free 7 Secrets to Exercising Even When You’re Super Busy
