21 Day Pilates and Prayer Challenge for Christians
Looking to get fit and connect with God at the same time? Join the 21 Day Pilates & Prayer Challenge for Christians! Tone up with pilates or light cardio every day for 21 days. Renew your mind with daily bible meditation. This program is perfect for women of all fitness levels. Come join in today!
Why is faith important in fitness?
Merging faith and fitness is one way to live a holistically healthy life as a Christian. As a young woman, I struggled with using exercise to “fix” my body or work-off guilt after indulging in “bad foods”. As I grew in my relationship with God and learned His word, my attitude towards exercise changed. I dropped the “should exercise” attitude. Now, exercise is honoring God’s creation and being a good steward of the body He gave me. He made your body mobile, fit to do amazing things and carry you through life.
In Genesis 1, we read about God’s creation of the world and all the creatures in it. The bible says-
“And God looked upon all that He had made, and indeed, it was very good.”
Gen. 1:31
Everything God makes is GOOD. Our body is GOOD.
And what about the whole humanity thing? How we’re fallible, humans who make mistakes (yeah, sin) in need of Jesus? And our body, even as Christians, get sick, injured and tired. What about that? Is that GOOD too?
The brokenness of our body is not God’s creation. Our brokenness and His creation (our body) are separate. His creation is always GOOD. The brokenness comes from Adam and Eve’s choice when they ate from the tree of knowledge. The moment they tasted the fruit of that tree brokenness collided with His creation. This is where Christian’s get mixed up. Our body itself, made by God’s hand, has no flaw.
You are altogether beautiful, my darling; there is no flaw in you. You are altogether beautiful, my darling, beautiful in every way.
Song of Solomon 4:7
You are beautiful! You body is GOOD! This is a wonderful thing to celebrate and enjoy. So, let’s move our body. Celebrate God’s wonderful creation and care for in a loving way.
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What is the 21 Day Pilates & Prayer Challenge?
The 21 Day Pilates and Prayer Challenge is for Christian women who want to get fit and learn God’s word. Each day you’ll exercise for 30 minutes max, plus meditate on one bible verse. The plan includes links to Pilates workout videos, starting at the beginner level. As the program progresses, the workouts increase in challenge.
Some days, you’ll rest from Pilates and go for a walk. Walking is a great time to pray and meditate on your daily bible verse. The challenge packet includes a 21 day calendar checklist. Print it out and track your progress daily.
If you need to revamp your workout routine or daily bible devotionals, then this is for you! Beginners and new Christians welcome! Even if you’ve never read the Bible before, then this is a great way to learn encouraging scripture.
Why is a fitness and bible challenge important?
Have you jumped into a workout plan with excitement, yet sink back into old habits soon after? I have! You’re not alone.
A plan is great. But it’s only one piece of the puzzle. A holistic approach to health builds longevity. You change habits and lifestyle for the long run. This challenge merges the spiritual practice of renewing your mind with God’s word.
And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.
Romans 12:2
Learn what the bible says about your body and health. Create a strong foundation in mind, spirit and body. This combo keeps you going when tired, busy or bored with exercise. Self-led willpower runs out. We all know this. Invite God into your fitness and watch what He and you can do together!
How to get started with the 21 Day Challenge?
Click to Buy 21 Day Pilates and Prayer Challenge
- Purchase the 21 Day Pilates and Prayer Challenge
- Send this post to 3 friends and invite them to join you.
- Email tamara@peacefulbodyandbeauty.com with any questions.
- Snag my favorite Pilates mat for the best experience.
Tips for success in the Pilates & Prayer Challenge
- Don’t over think it-just go for it!
- If you miss a day, don’t stress. Keep going the next day.
- Invite friends! Accountability helps everyone and makes it fun!
- If you can’t complete your entire workout out for the day, do what you can. Above all, something is better than nothing.
- Invite God into it! Ask for His help to keep going and finish strong.
Frequently Asked Questions
Lastly, what you need to know about the challenge
- Above all, have fun!
- Share this post with at least 3 friends and invite them.
- Sign up for the 21 Day Pilates and Prayer Challenge HERE
