Looking to add Pilates to your workout routine? Check out this absolute beginner Pilates full body workout! This 10 minute core strengthening workout is perfect for those starting out. You’ll build strength and flexibility while having fun. In this post we’ll cover 10 benefits of Pilates and how to get started in Pilates. We’ve got a full body Pilates workout you can start today.
As a dancer, I struggled with back pain from mild scoliosis for years. Practicing Pilates several times a week became my antidote. My body felt balanced, peaceful and strong. Clothes fit better and my energy soared. My passion for Pilates lead me to a new career. With my training, I taught Pilates in New York City and Los Angeles for over a decade. Blessed to teach at some of the cities elite clubs, I’ve worked with total beginners to TriAthletes. And now I’m excited to work with you!
What is Pilates?
Pilates is a low-impact workout that builds muscle and increases flexibility. Pilates is good for proper alignment, core strength and shaping a well balanced body. A mind-body method, Pilates relieves stress by focusing on breathing, concentration and fluid movement. Traditionally, Pilates does not have roots in spirituality, but many people experience increased peace after practicing Pilates.
Why is Pilates a Good exercise?
Pilates is a safe, low impact exercise. It a safe exercise for beginners, pregnant and post-pregnancy moms and those recovering from injury. The method was originally created to rehabilitate wounded soldiers during WWI. As the method increased in popularity, highly trained dancers from the New York City ballet added it to their exercise regime. Today, Pilates is practiced by professional footballs players, Olympic athletes, young moms and baby boomers alike. Pilates meets you where you’re at, any stage and any condition.
10 Benefits of Pilates
How to get started with Absolute Beginner Pilates At Home
Tips for success in Pilates
Patience and consistent practice is key. Joseph Pilates, the creator of the Pilates method, said “In ten sessions you’ll feel a difference. In 20 sessions, you’ll see a difference. In 30 sessions, you’ll have a whole new body”. Start with committing to 3 short workouts a week, each 10-15 minutes. It may not seem like much, but you’re establishing the habit of working out consistently. Once you have that down, grow your workouts to 30 minutes each. Slowly build up to 60 minutes of Pilates, 3 times a week.
Frequently Asked Questions for Absolute Beginner Pilates
The last thing you need to know about absolute beginner pilates
Keep it fun! If you find Pilates to be hard at first, just keep coming back. Share this 10 Min Absolute Beginner Pilates workout with a friend and subscribe on YouTube!
