Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
Imagine walking out of a workout, energized but not exhausted. When I started Pilates about 20 years ago, I was quickly hooked on the post-pilates feel—calm, centered, strong, and happy! I remember walking down the streets of Manhattan after a class and feeling slightly taller and stronger, and my back kinks worked out. Exercise is…
People often think that to start exercising, they need to devote a lot of time. But that’s not necessarily true! Get started with just 15 minutes a day. In this article, we’ll discuss the easiest way to start exercising 15 minutes a day, the benefits, and tips for success in daily exercise. Don’t despise the…
Top 5 Pilates Exercises for Beginners PDF Pilates is a great way to get fit and improve your overall health, but it can be tough to know where to start. That’s why I’ve put together this printable of the top 5 best Pilates exercises for beginners PDF. In 15 minutes a day, you’ll be on…
Find yourself slipping up on your fitness goals, don’t worry! God’s power outlasts our willpower. The temptation can be strong to give in and take care of other things first like sleep or work. Keeping up with exercise is important and honoring to God. The next time you don’t feel to workout, meditate on these…
The Essential Guide to Faith and Fitness Ever wondered what God thinks about exercise? Then this faith and fitness guide is for you! In this post, we’ll explore the biblical connection between faith and fitness. Learn how to invite God into your fitness and get started on your own journey to better health. So whether…
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21 Day Pilates and Prayer Challenge for Christians Looking to get fit and connect with God at the same time? Join the 21 Day Pilates & Prayer Challenge for Christians! Tone up with pilates or light cardio every day for 21 days. Renew your mind with daily bible meditation. This program is perfect for women…
Looking to add Pilates to your workout routine? Check out this absolute beginner Pilates full body workout! This 10 minute core strengthening workout is perfect for those starting out. You’ll build strength and flexibility while having fun. In this post we’ll cover 10 benefits of Pilates and how to get started in Pilates. We’ve got…
The 5 best home fitness products are both affordable and effective. As a busy mom, I often squeeze short workouts in after dinner or while my kids play outside. As a Pilates instructor, I’ve tried many different brands and equipment over the years. These are a few of my favorites. Here are my top 5…
