What to Wear to Pilates
what to wear to pilates. best workout clothes from studio to street for all day style and function.
Health
5 Best in Season Foods for Summer
Fresh fruit smoothies, crisp salads, watermelon wedges and grilled corn on the cob! Check out these top 5 summer foods to eat in season. The summer produce list is quite long and includes several foods from the Spring Season. In this list, I’ve included five with simple suggestion on how to enjoy them. Are fruits…
21 Day Pilates & Prayer Challenge – Printable Plan
21 Day Pilates and Prayer Challenge for Christians Looking to get fit and connect with God at the same time? Join the 21 Day Pilates & Prayer Challenge for Christians! Tone up with pilates or light cardio every day for 21 days. Renew your mind with daily bible meditation. This program is perfect for women…
Absolute Beginner Pilates – Full Body Workout
Looking to add Pilates to your workout routine? Check out this absolute beginner Pilates full body workout! This 10 minute core strengthening workout is perfect for those starting out. You’ll build strength and flexibility while having fun. In this post we’ll cover 10 benefits of Pilates and how to get started in Pilates. We’ve got…
The Ultimate Guide to Artificial Dye Free Easter Baskets
This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details. Easter time is near! If you’re looking for artificial dye free Easter basket ideas, look no further. We’ve got plenty – some…
17 Bible Scriptures on Health and Wellness
17 Bible Scriptures on Health and Wellness These 17 Bible scriptures on health and wellness will motivate and encourage you to improve your health. If you’re just starting out or been struggling with health, then these bible scriptures help you find the strength to keep going. So get ready to be encouraged, inspired, and motivated!…
5 Best Home Fitness Products for Under $40
The 5 best home fitness products are both affordable and effective. As a busy mom, I often squeeze short workouts in after dinner or while my kids play outside. As a Pilates instructor, I’ve tried many different brands and equipment over the years. These are a few of my favorites. Here are my top 5…
The Beginner’s Guide to Christian Holistic Health
God desires that all may go well with us. He created our heart, mind, body and spirit. He gives us relationships to enjoy and a place to call home. Nurturing our spiritual life is important, but it’s just one part. Tending to each area fosters a healthy, fruitful and vibrant life. This is the basis…
7 Things The Bible Says About Healthy Living
Relationship with God builds a healthy spiritual life. In church we’re taught to look after our heart, mind and spirit. What about physical health? How important is physical health to God? Our body is temporary on this Earth, but the Bible says a lot about how Christians can live a physically healthy life. Here’s what…
Top 5 Christian Health and Lifestyle Blogs in 2022
Christian Health and Lifestyle blogs inspire a vibrant and beautiful life. There are SO many amazing women who love Jesus with tips on fitness, wellness, cooking and beauty. Here’s a list of my top 5 best Christian Health and Lifestyle Blogs for 2022. Each blogger has a unique journey and specialize in different areas of…