Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
Blog Post Title: Coming Soon…The Peaceful Body Approach book – Download FREE Chapter My first book, “The Peaceful Body Approach” is coming January 2025! I couldn’t be more excited to share this message that has been on my heart for years. Keep reading to find out how you can download the first chapter of the…
Coffee not working for you anymore? It can be hard to replace a classic cup of coffee, but if your body is sending signals it’s time to cut back, these four coffee substitutes may help
Behold, I do a new thing. Isaiah 43:19 Do you make New Year’s resolutions? Many people don’t bother, knowing their old habits creep back in by February. Yet, as the ball drops at midnight, we can’t escape the appeal of a fresh start. It feels good. And for good reason. It’s the very thing Christ…
Fresh fruit smoothies, crisp salads, watermelon wedges and grilled corn on the cob! Check out these top 5 summer foods to eat in season. The summer produce list is quite long and includes several foods from the Spring Season. In this list, I’ve included five with simple suggestion on how to enjoy them. Are fruits…
