Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
Blog Post Title: Coming Soon…The Peaceful Body Approach book – Download FREE Chapter My first book, “The Peaceful Body Approach” is coming January 2025! I couldn’t be more excited to share this message that has been on my heart for years. Keep reading to find out how you can download the first chapter of the…
Imagine walking out of a workout, energized but not exhausted. When I started Pilates about 20 years ago, I was quickly hooked on the post-pilates feel—calm, centered, strong, and happy! I remember walking down the streets of Manhattan after a class and feeling slightly taller and stronger, and my back kinks worked out. Exercise is…
Behold, I do a new thing. Isaiah 43:19 Do you make New Year’s resolutions? Many people don’t bother, knowing their old habits creep back in by February. Yet, as the ball drops at midnight, we can’t escape the appeal of a fresh start. It feels good. And for good reason. It’s the very thing Christ…
Find yourself slipping up on your fitness goals, don’t worry! God’s power outlasts our willpower. The temptation can be strong to give in and take care of other things first like sleep or work. Keeping up with exercise is important and honoring to God. The next time you don’t feel to workout, meditate on these…
The Essential Guide to Faith and Fitness Ever wondered what God thinks about exercise? Then this faith and fitness guide is for you! In this post, we’ll explore the biblical connection between faith and fitness. Learn how to invite God into your fitness and get started on your own journey to better health. So whether…
