How I Stopped Emotional Eating – My Story
Emotional eating is an unspoken topic in the church, but I’m ready to start the conversation. In this blog, I’ll share how I stopped emotional eating and how you can too.
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How To Stay Consistent With Diet and Exercise – A Christian Perspective
Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
Coming soon…The Peaceful Body Approach Book – Download FREE Chapter
Blog Post Title: Coming Soon…The Peaceful Body Approach book – Download FREE Chapter My first book, “The Peaceful Body Approach” is coming January 2025! I couldn’t be more excited to share this message that has been on my heart for years. Keep reading to find out how you can download the first chapter of the…
9 Ways to Reduce Stress and Enhance Peace and Joy with Jesus
Jesus, the Prince of Peace, has more for your life than stress and strain. Left unchecked, stress has a domino effect on our health…
Simple Ways to Celebrate Lent with Kids
Make Jesus the center of Easter instead of jelly beans! If your kids are more excited about sugar-laden baskets on Easter Sunday instead of Christ’s resurrection, consider celebrating Lent. Lent is a great way to prepare their young hearts and spirit for Christ’s sacrifice of love. In this article, explain what Lent is, and why…
Forget New Year’s Resolutions – Do This for a Powerful 2023
Behold, I do a new thing. Isaiah 43:19 Do you make New Year’s resolutions? Many people don’t bother, knowing their old habits creep back in by February. Yet, as the ball drops at midnight, we can’t escape the appeal of a fresh start. It feels good. And for good reason. It’s the very thing Christ…
9 Bible Verses that Inspire a Thankful Heart
As we enter the month of November, many of us begin to focus on giving thanks for all we have. The Bible is full of verses that can inspire a thankful heart in us. Here are 9 of my favorite verses about gratitude. May they bless and encourage you as you reflect on all God…