Imagine walking out of a workout, energized but not exhausted. When I started Pilates about 20 years ago, I was quickly hooked on the post-pilates feel—calm, centered, strong, and happy! I remember walking down the streets of Manhattan after a class and feeling slightly taller and stronger, and my back kinks worked out. Exercise is…
People often think that to start exercising, they need to devote a lot of time. But that’s not necessarily true! Get started with just 15 minutes a day. In this article, we’ll discuss the easiest way to start exercising 15 minutes a day, the benefits, and tips for success in daily exercise. Don’t despise the…
21 Day Pilates and Prayer Challenge for Christians Looking to get fit and connect with God at the same time? Join the 21 Day Pilates & Prayer Challenge for Christians! Tone up with pilates or light cardio every day for 21 days. Renew your mind with daily bible meditation. This program is perfect for women…
Looking to add Pilates to your workout routine? Check out this absolute beginner Pilates full body workout! This 10 minute core strengthening workout is perfect for those starting out. You’ll build strength and flexibility while having fun. In this post we’ll cover 10 benefits of Pilates and how to get started in Pilates. We’ve got…
