People often think that to start exercising, they need to devote a lot of time. But that’s not necessarily true! Get started with just 15 minutes a day. In this article, we’ll discuss the easiest way to start exercising 15 minutes a day, the benefits, and tips for success in daily exercise. Don’t despise the…
Pumpkin love is real. We spice up our coffee, decorate our home, and take family pics with this fall favorite. Pumpkin is a holistically healthy, God-made food too! It’s an underrated seasonal fall superfood. In this post, I share a healthy pumpkin dinner recipe. My husband gets full credit for coming up with this favorite…
6 Best Keys to Loving your Body as a Christian Woman Is loving your body as a Christian woman important? Yes! For many years I struggled with an eating disorder. After giving my life to Christ, God took me on a journey of healing. Over the next few years, His love healed my mind and…
Top 5 Pilates Exercises for Beginners PDF Pilates is a great way to get fit and improve your overall health, but it can be tough to know where to start. That’s why I’ve put together this printable of the top 5 best Pilates exercises for beginners PDF. In 15 minutes a day, you’ll be on…
Find yourself slipping up on your fitness goals, don’t worry! God’s power outlasts our willpower. The temptation can be strong to give in and take care of other things first like sleep or work. Keeping up with exercise is important and honoring to God. The next time you don’t feel to workout, meditate on these…
The Essential Guide to Faith and Fitness Ever wondered what God thinks about exercise? Then this faith and fitness guide is for you! In this post, we’ll explore the biblical connection between faith and fitness. Learn how to invite God into your fitness and get started on your own journey to better health. So whether…
27 Fresh Foods to Eat in Spring Last summer, our family rented a farm house in rural Georgia. During a morning walk we discovered massive amounts of blackberry bushes. More berries than we could eat! The pleasure of picking fruit and feeding our family straight from the vine gave us a deep level of satisfaction…
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Top 12 God’s Beauty Quotes for Women Beauty is a loaded word. This list of God’s beauty quotes will shift how you see beauty in yourself. We are drawn towards beauty. We want to feel beautiful. Women spend billions every year pursuing an ideal image. Hours spent on every inch of our body hoping time…
Fresh fruit smoothies, crisp salads, watermelon wedges and grilled corn on the cob! Check out these top 5 summer foods to eat in season. The summer produce list is quite long and includes several foods from the Spring Season. In this list, I’ve included five with simple suggestion on how to enjoy them. Are fruits…
