Blog Post Title: How To Stay Consistent With Diet and Exercise – A Christian Perspective You bought the meal plan, special food, fitness equipment, and workout leggings, yet…you need help to stay consistent with diet and exercise plan. Why? Several legitimate reasons are probably coming to mind, like lack of time and dwindling willpower. Maybe…
Blog Post Title: Coming Soon…The Peaceful Body Approach book – Download FREE Chapter My first book, “The Peaceful Body Approach” is coming January 2025! I couldn’t be more excited to share this message that has been on my heart for years. Keep reading to find out how you can download the first chapter of the…
Jesus, the Prince of Peace, has more for your life than stress and strain. Left unchecked, stress has a domino effect on our health…
When life throws you a curve ball and anxiety begins to bubble up, what is the best way to deal with stress? Meditating on bible verses for stress can alter the outcome of your situation and give you the strength and wisdom to walk through it. In John 17, Jesus encouraged his followers to be…
Make Jesus the center of Easter instead of jelly beans! If your kids are more excited about sugar-laden baskets on Easter Sunday instead of Christ’s resurrection, consider celebrating Lent. Lent is a great way to prepare their young hearts and spirit for Christ’s sacrifice of love. In this article, explain what Lent is, and why…
Behold, I do a new thing. Isaiah 43:19 Do you make New Year’s resolutions? Many people don’t bother, knowing their old habits creep back in by February. Yet, as the ball drops at midnight, we can’t escape the appeal of a fresh start. It feels good. And for good reason. It’s the very thing Christ…
As we enter the month of November, many of us begin to focus on giving thanks for all we have. The Bible is full of verses that can inspire a thankful heart in us. Here are 9 of my favorite verses about gratitude. May they bless and encourage you as you reflect on all God…
6 Best Keys to Loving your Body as a Christian Woman Is loving your body as a Christian woman important? Yes! For many years I struggled with an eating disorder. After giving my life to Christ, God took me on a journey of healing. Over the next few years, His love healed my mind and…
Find yourself slipping up on your fitness goals, don’t worry! God’s power outlasts our willpower. The temptation can be strong to give in and take care of other things first like sleep or work. Keeping up with exercise is important and honoring to God. The next time you don’t feel to workout, meditate on these…
The Essential Guide to Faith and Fitness Ever wondered what God thinks about exercise? Then this faith and fitness guide is for you! In this post, we’ll explore the biblical connection between faith and fitness. Learn how to invite God into your fitness and get started on your own journey to better health. So whether…
