When life throws you a curve ball and anxiety begins to bubble up, what is the best way to deal with stress? Meditating on bible verses for stress can alter the outcome of your situation and give you the strength and wisdom to walk through it.

In John 17, Jesus encouraged his followers to be “in the world, but not of the world.” We will have difficult times, but we don’t need to endure it with chronic stress. When we accept Jesus into our life, we are filled with the same spirit as Him – the Holy Spirit. We have access to the same peace, the same joy and the same wisdom that Christ did in every circumstance. In this blog post, you’ll learn a simple way to experience the power of God’s word when you’re stressed and 17 bible verses you can lean on.

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Why do Bible Verses help when I’m stressed?

The Bible is the living Word of God! God’s power inspired the words written. When you read and speak these words, His power transforms your mind. If this stirs up doubt, I challenge you to try it. For the next month, anytime you’re stressed, read and speak the Bible verses for stress below. I trust the power and truth of God’s word will bring greater peace into your body, mind, and spirit.

How do I use a Bible Verse for Stress?

  1. Read through this list of bible verses for stress.
  2. Ask God to highlight one for you.
  3. Once a verse pops out at you, stick with it.
  4. Reread the verse out loud, converting it into the first person. For example, instead of “Casting all your anxieties on Him, because he cares for you” (1 Peter 5:7), say, “I cast all my anxieties on Him because He cares for me.”
  5. Take a moment to let it sink into your mind and spirit.
  6. Post the verse where you can recite it everyday, i.e. your bathroom mirror, at your desk, or as the screensaver on your phone.

17 Best Bible Verses for When You Feel Stressed

What does the bible say about stress? 17 Bible verses for stress

#1 – Philippians 4:6

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Philippians 4:6 ESV

#2 – John 14:27

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

John 14:27 ESV

#3 – Psalm 55:22

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Psalm 55:22 ESV
What does the bible say about stress? 17 Bible verses for stress

#4 – Psalm 118:5-6

Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?

Psalm 118:5-6 ESV

#5 – Proverbs 12:25

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

Proverbs 12:25 ESV

#6 – Matthew 11:28-30

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Matthew 11:28-30 ESV

#7 – Romans 8:31 

What then shall we say to these things? If God is for us, who can be against us?

Romans 8:31 ESV

#8 – Romans 8:28

And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Romans 8:28 ESV

#9 – Matthew 6:34

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Matthew 6:34 ESV
What does the bible say about stress? 17 Bible verses for stress

#10 – Matthew 6:27

And which of you by being anxious can add a single hour to his span of life?

Matthew 6:27 ESV

#11 – James 1:12

Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.

James 1:12 ESV

#12 – Philippians 4:6-7

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7 ESV

#13 – Matthew 6:33

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Matthew 6:33 ESV

#14 – Joshua 1:9

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

Joshua 1:9 ESV

#15 – 1 Peter 5:7

Casting all your anxieties on Him, because he cares for you

1 Peter 5:7 ESV
What does the bible say about stress? 17 Bible verses for stress

#16 – Luke 10:41-42

But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Luke 10:41-42 ESV

#17 – Proverbs 3:5-6 

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Proverbs 3:5-6 ESV

Conclusion

Which verse are you most drawn to? Do you have another favorite Bible verse for stress? Share below!

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